When it comes to skincare, men are not exactly most enthusiastic. The old soap and water trick is maybe the easiest routine, but if you do not want your skin to age faster than you, learn to take care of it with these 7 essential tips.
Wash your face: Men have oilier skin than women and should wash their face at least twice with a good oil control face wash daily to balance the oil production.
Shave right: Not all razors suit all men. If you experience razor bumps, burns or even ingrown hair your razor is too hard for your skin. Change into a single and double bladed razor and wet your skin before shaving to protect it. Keeping your beard well moisturized will also protect your skin. Check out these great beard oil reviews to find the right one for you.
Moisturize: As you age, your skin loses its luster because it produces less oil. Moisturizing your skin is the key to stay away from crow’s feet and frown lines.
Always wear sunscreen: Sun damage equally affects men. Use a water resistant sunscreen with SPF 30 or higher.
The first way coffee helps you is by reducing appetite, reduction in appetite will reduce your overall calorie intake and increase the amount of healthy foods you’ll eat. Coffee has been shown to help with this and it’s not a secret that coffee itself is quite a healthy drink (as long as you don’t add copious amounts of sugar to it), reduction in appetite is one part of the puzzle.
The next part is by increasing metabolism, your basal metabolic rate essentially refers to “The number of calories your body will use without doing anything at all”, lying on your bed all day you’ll likely be burning around 1700 calories or more, increasing this rate will increase the amount of calories you can consume without going over your calorie deficit (which is vital to weight loss).
The last part is by increasing your energy during the day, this part is a bit anecdotal as I started recommending to my clients to drink coffee to stay energized and not rely on eating sugary foods instead, most of the time people will often feel “too tired” to work out. Drinking some coffee can easily help alleviate this issue or banish it entirely.