Limiting the calorie intake daily will certainly lead to weight loss but it should not fall below the recommended range. Eating 900 calories per day comes under the category VLCD or very low calorie diet. Remember that your body has to stay healthy when following this type of low calorie diet. A 900 calorie diet plan is not a traditional meal plan that includes standard foods. It is specifically designed by doctors and mostly includes meal replacements that supply the essential nutrients by keeping the calories low. A medical supervision is must when following a VLCD or a 900 calorie diet plan.

If you want to see a higher weight loss result in the initial months you can follow meal delivery programs like Nutrisyste, Medifast, Jenny Craig, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month of following the program. This is made possible with the help of Turbo Takeoff kit which includes fortified meals that are specifically designed to accelerate the weight loss process in the followers. Besides, Nutrisystem offers other kinds of diet plans that cater to the individual metabolic needs of dieters and help them lose weight in a steady manner. The program claims that the dieters can lose up to 2 lbs per week if the guidelines are sincerely followed. Read through the Prodiets comparison between nutrisystem and jenny craig to decide your choice of diet program.

The VLCD pr 900 calorie diet plan is recommended for people who are obese and need to lose weight fast for some health reasons. It is suggested for only a short period that does not exceed 12 weeks and proposed for quick weight loss in the beginning of long weight loss plan that you intend to follow. A 900 calorie diet primarily includes soups, bars, shakes and other packaged foods that are mostly low calorie replacements. There are some health risks and side effects connected to 900 calorie diet plan. Therefore a medical supervision is highly recommended.…

HIV has become a huge medical concern today and all of us try to gather as much information about it as much possible for us. The patients who unknowingly fall into the trap of this health condition put their health at stake and unfortunately do not live a really long life. This is the reason why scientists have been finding out different means to prevent this severe medical condition in the human body. One of the way outs introduced recently by Science to avoid the cases of HIV in all parts of the world is the PrEP course.

Pre-exposure prophylaxis (PrEP) is basically a course where people take the antiretroviral drugs (ARVs) daily and protect their bodies from the virus given by HIV-negative individuals. Doctors and researchers have proved that if we take this course seriously and the medicines are taken on a daily basis, the chances of not getting affected by the virus become almost 100 percent. This is the reason why PrEP has been referred to as the game changer in the field of HIV.

However, an important point to note here is that PrEp is definitely an effective prevention against HIV, but it still doesn’t protect us from other conditions such as sexually transmitted infections (STIs), blood-borne problems like Hepatitis C as well as gonorrhea. For perfect effectiveness, you need to ensure that you take the courses ofPrEP daily without fails. Only then the risk of HIV would go down to zero for you.

Advantages of PrEP course

Some additional benefits offered to us by regular usage of PrEP course include:

  • Cost effective: This entire course is not too expensive and people can easily afford it to protect themselves from the deadly medical condition of HIV.

  • Easily accessible: One can easily find these drugs at a medical store. However, it is always ideal to once consult a doctor before getting started with the course.

  • Perfect results: All the experiments conducted in the past to check the effectiveness of the course have turned out to be positive. So, it is completely reliable.

Keep yourself hale and hearty by taking the PrEP course regularly and enjoy the benefits offered by CSWM in return for amazing experiences.

Mental health is one of the most important things for a healthy and happy life. Many people struggle with disorders and require therapist assistance. But you can also improve your mental health by changing your daily habits. Here are nine tips to improve your mental health with your daily habits.

  1. Set Realistic Goals – Setting short term goals is very necessary for a healthy life. But as per studies, most people suffer from depression/ anxiety as they fail to achieve these goals. Set realistic goals that you can achieve step-by-step.
  2. Spend Time Outdoors – Take a pleasant nature walk for over an hour in a park, fields, greenery or gardens. Walk at a relaxed pace otherwise spend time in nature. It reduces stress in such a way that is not achieved by a walk on a busy street.
  3. Meditation – Studies show that meditating every day reduces anxiety & depression so it helps you to focus and also lessens distractions.
  4. Exercise – Physical activity is as healthy and important as mental activity. It reduces stress levels, strengthens thinking, improves sleep disorders, etc.
  5. Generous Relationships – It is important to give your time into your love life as this boosts mental health. However, studies show relationships like non-romantic friendships also boost mental health.
  6. Less Social Networking – Those on social networking sites are linked to depression as status updates & friends lists shows off perfect life. Be active on social media but do not make it your entire life.
  7. Purpose in Life – It is good to have a comfortable life but it does not mean a mentally healthy life. Those who involve in activities with a good purpose feel meaningful, good and happy.
  8. Worry Less – It is good to think out some things in life but do not let it worry you especially if there is a problem you cannot solve – worry also cannot solve it. Keep 30 minutes of ‘worrying time’ daily.
  9. Shopping – Depressed people go shopping but it also is a good way to de-stress. Something new will make you happy even if it is a Gucci wallets cheap remake.

More than fifty percent of our body is water. Naturally, when we get dehydrated all sorts of unpleasant signs show up telling us to replenish our fluid levels. Often we ignore these signs in the middle of our busy schedules. But we got your back. Here’s what you need to know to nip dehydration in the bud.

Thirst

The first sign of dehydration is dry mouth. In fact, if you are thirsty, you are already dehydrated. To avoid that, keep a sipper handy and drink frequently in small amounts.

Dark urine

When your body is dehydrated, your urine gets concentrated and turns a deep amber color.It can often accompany pain or a burning sensation.

 

Cracked skin

Our skin cells are almost 70 percent water and with dehydration your skin cells start losing its luster and shine. Dehydration turns your skin flaky and dry.

You are constipated

Water smoothens your bowel movement and without that, your digestive system cannot effectively move the food waste to your colons, causing you to feel constipated.

Headache

When we get dehydrated, our brain cells shrink. Dehydration is also correlated with blood circulation, depriving your brain of oxygen. Instead of stuffing yourself with pills, drink a tall glass of water to get rid of headache.

Lack of concentration

A shrinkage of brain cells also causes you to lose concentration as almost three forth of your brain is water.

You feel hot

water is needed for your body to function properly. Your body temperature is regulated by how much water you drink. When our body heats up, we start sweating, which in turn cools down the body. When we are dehydrated, we cannot sweat, so the heat is trapped in the body.KasilJean recommends sipping aminimum of 2 liters of water every day.…

Eating healthier doesn’t only make you feel and look better, but the commitment to eat healthier can also help in making more money. It saves your money on costs as found in market reversals related to health in the future. Here 6 reasons are discussed in support of eating healthier that help to make money.

  1. Increase in productivity

Eating healthy helps in increasing productivity and run your day-to-day activities efficiently. In every profession, working efficiently means making more money achieved through promotion and hike for the performers.

  1. Saving on life insurance

The premium of life insurance is dependent on the age and health condition of the insurer. If you maintain a healthy diet, it will help you retain the standard weight as per your age. In favorable weight and health condition, the policy will lower your costs of insurance, and you can make money from reduced premium.

  1. Controlling health condition

You are happy when you are fit, and out of stress and for that, you have to consume fruits, vegetables, whole grains, meat, fish, etc. Healthy foods provide required nutrients like protein, vitamin, minerals, omega 3 fatty acids, etc. to maintain the general fitness of your body and also to keeping the mental health. Keeping healthy definitely means lowering costs on medicines and health issues and thus making more money out of the savings.

  1. Regulating weight

The healthy diet regulates weight systematically, and there is less chance of critical illnesses arising due to overweight and obesity. When you rightly choose water instead of soda or veggies instead of chips or salad instead of fries, you save money. This way of saving money ultimately results in making more money.

  1. Long life

If you eat healthily, you avoid many diseases that cost lots of money for the recovery and at the same time lower the life expectancy. So a healthy diet definitely plays a vital role in helping you live longer.

  1. Keeping healthy

Eating the right food definitely improves health and reduces the chances of early death. You can make more money only if you remain alive and live healthily.…

A pregnant woman tends to present every walk of life, they experience the pain and the joy that comes with a baby. Most pregnant women face issues like weight gain, heartburn, morning sickness and great anticipation.

For all pregnant women out there, we have come up with some of the most effective tips for healthy pregnancy. We have rounded up the best source of information on Twitter for these moms to be.

Best Sources for a Healthy Pregnancy

American College of Obstetricians and Gynecologist (ACOG)

If you are looking for a reliable medical information source, we believe there is nothing more reputable then ACOG. You will love all their informative articles along with the latest research on their twitter account.

American Pregnancy Association

The organization promotes the well-being of a pregnant woman. You will find indebt information regarding your health, pregnancy nutrition, infertility and other pregnancy issues.

The BUMP

It is the best place to find informative yet humorous pregnancy articles. You will get information regarding anything on it. May it be breastfeeding or gender role during the pregnancy period.

Every Mother Counts

It is a non-profit organization with the objective of providing information to all pregnant women around the globe. They offer informative articles and inspirational quotes to keep you going and numerous educational resources.

Fit Pregnancy

If you are a health conscious mom, Fit Pregnancy will provide you with all the information that you are looking for. They tweet the latest articles on pregnancy. They firmly believe that eating for two does not mean that you have to let go of the nutritional willpower.

Gurgle

A U.K. based magazine that provides complete info regarding pregnancy. Their tweets will keep you updated on their latest articles on pregnancy and motherhood.

Heidi Murkoff

The author of “What to expect when you are expecting” tends to provide you with all the latest info regarding pregnancy via her tweets.…

Travelling is always good for your health. It helps in recharging your batteries and make you feel fresh and alive. It helps in relieving you of boredom and instils more confidence and desire in continuing what you’re doing. Your body mentally and soulfully improves, and you get loads of new energy in leading your life, in the best way possible. That’s why the following are some of the reasons why you should really look forward to doing adventure travelling for better health.

Good Impacts Of Adventure Travelling On Your Health

  • Outdoor Activities Good For Health : When you do adventure travelling, and perform outdoor activities like trekking, boating, etc. it can really help in increasing your fitness and make your body more healthy. You can also use inflatable kayaks in order to journey through rivers and other water bodies – thereby exercising every inch of your body space.
  • Hiking Improves Your Brain : As you grow older, your memory retention capacity gets lower and lower, especially after the 50s. But hiking helps in keeping your mind mentally sharp and improve the retention gradually.
  • Increases Tolerance Capacity : When you go off on an adventure trip, you’re bound to face uncertainties. This helps in training your mind in how to deal with unforeseen events, in real life.
  • Helps To Be A Different Person : When you go on an adventure, you totally become a different person than what you are in real life. That helps in removing the boredom of real life and enjoy life as it should be.
  • Helps In Good Memories : When you go for an enjoyable adventure, the thoughts and memories linger in your mind, for a very long time. This helps in instilling a refreshing attitude in your daily life.
  • Builds Your Confidence : Going for an adventurous trip makes you do things that you wouldn’t have done in real life. This helps in instilling a greater amount of confidence in yourself and what you do.
  • Re-builds Your Social Life Again : Daily work and a busy life make us detached from our families and loved ones. Going on an adventure trip together rebuilds that loving relationship again, and that makes your body feel alive and confident again.

Our world is inundated with lots of chemicals which come in the form of food additives, pesticides, and pollutants. These chemicals are all around us, in the water we drink and even the air we breathe. The accumulation is very bad for our health since they are toxic. When these toxic substances build up they can take their toll on the colon which can, in turn, affect the digestive system and the overall health of the body.

When the colon is packed up with several of these toxic substances in our system, it can lead to the body becoming sluggish and unable to perform its day to day activities hence the need for a colon cleanse.

In choosing the best colon to cleanse, always look out for Forskolin Reviews you can trust as this can guide you on the right choice.

Here are some reasons why a colon cleanse is good for your health.

  1. It encourages the overall body detoxification. By getting rid of all wastes in the colon and improving the overall colon health, colon cleanse helps to detoxify the body.
  2. It improves our digestion and prevents occasional constipation. Constipation ensues when digestion is poor and this can lead to the buildup of waste products in the body. The use of colon cleanses helps in clearing the colon of any undigested food.
  3. It increases energy and concentration. It improves the absorption of nutrients by the colon, hence leading to an improved energy.
  4. It kicks starts the process of weight loss. Colon cleanse assists the body in getting rid of low fiber foods which takes a longer time digest thus, leading to weight loss.

When it comes to skincare, men are not exactly most enthusiastic. The old soap and water trick is maybe the easiest routine, but if you do not want your skin to age faster than you, learn to take care of it with these 7 essential tips.

  • Wash your face: Men have oilier skin than women and should wash their face at least twice with a good oil control face wash daily to balance the oil production.
  • Shave right: Not all razors suit all men. If you experience razor bumps, burns or even ingrown hair your razor is too hard for your skin. Change into a single and double bladed razor and wet your skin before shaving to protect it. Keeping your beard well moisturized will also protect your skin. Check out these great beard oil reviews to find the right one for you.
  • Moisturize: As you age, your skin loses its luster because it produces less oil. Moisturizing your skin is the key to stay away from crow’s feet and frown lines.
  • Always wear sunscreen: Sun damage equally affects men. Use a water resistant sunscreen with SPF 30 or higher.
  • Use good razors: Most men shave at least 3 times every week. Choosing a quality razor that fits your skin sensitivity will keep your face younger for longer.
  • Exfoliate: Men tend to accumulate dead skin a lot because they are not in habit to exfoliate. It causes oil and dirt to build up under their skin which could cause infection and acne.
  • Use after Shave: After shave does a lot more than make you smell nice. It hydrates, soothes and disinfects your skin all at once after a nice clean shave, creating a proper barrier for the rawness.

Being in bed without the much needed strength to get in on the act with your woman is one awkward scenario you should not tolerated. That is why you have got to do what is needful while the time is still there. If you know your weakness, you do not have to be negligent about it – you’ve got to do something to make things better.

If you are always feeling too weak or tired before she climax then you might be lacking in stamina. That lack of push to finish it up to a satisfactory end is not about the lack of willingness, and most men have to deal with that from time to time. Why start adventure you cannot see to the end? The problem has got to be addressed by you seeking out ways of increasing your stamina in bed. And that’s the purpose for which this article is set.

3 Ways of naturally increasing your stamina in bed

At this stage; since it’s not about the size, you can take a break from looking out for those super comfortable penis extenders. So, read on to see how you can help yourself gain more stamina in bed.

  • Healthy diet: Your diet should encompass lean protein, healthy carbohydrates, fruits and vegetables. Fruits like watermelon and banana are quite helpful when it comes to maintaining the tempo in bed – the watermelon should however be taken whole; which means you will need to crunch the seed also. Additionally foods rich in Vitamin B12 are yet highly beneficial. So, you should foods like salmon, tuna, eggs, etc should not be out of stock. You should also take chilli, beetroot and nuts.
  • Relieve stress: When stress is allowed to build up, it can have marked effect on your performance in bed. Hence, it is important that you engage in stress-relieve routines. Think acupuncture or regular massage at a spa or on a massage chair at home.
  • Exercise regularly: This goes a long way in helping you maintaining general wellness which is quintessential for having a good time in bed. An exercise like the abdominal bridge is particularly recommended if you’re about increasing your stamina in bed.

We would have loved to say more but with all that have been shared, it is believed that we have said much. This should be enough to help your gain more stamina and boost your confidence while you’re in bed with your woman .…

It may be surprising to some, but coffee can be a great way to help lose weight. Why? A couple of reasons, but first I’d like to preface by saying how annoyingly difficult it can be to actually lose weight, losing weight requires a lot of hard work that a lot of people are simply not ready for. But surprisingly, coffee can help you in this by increasing metabolism, reducing appetite and increasing your energy during the day to help you feel good enough to exercise.

The first way coffee helps you is by reducing appetite, reduction in appetite will reduce your overall calorie intake and increase the amount of healthy foods you’ll eat. Coffee has been shown to help with this and it’s not a secret that coffee itself is quite a healthy drink (as long as you don’t add copious amounts of sugar to it), reduction in appetite is one part of the puzzle.

The next part is by increasing metabolism, your basal metabolic rate essentially refers to “The number of calories your body will use without doing anything at all”, lying on your bed all day you’ll likely be burning around 1700 calories or more, increasing this rate will increase the amount of calories you can consume without going over your calorie deficit (which is vital to weight loss).

The last part is by increasing your energy during the day, this part is a bit anecdotal as I started recommending to my clients to drink coffee to stay energized and not rely on eating sugary foods instead, most of the time people will often feel “too tired” to work out. Drinking some coffee can easily help alleviate this issue or banish it entirely.

To finish this, I’ll leave a link to the top rated coffee makers for you to start drinking this great drink!…

There are many diet pills in the market. Some of them make promises of helping you lose several pounds in a matter of

few days. Not all of them are genuine. And not all of them work the same way for every user. So you cannot simply pick the most popular diet pill in the market and expect magical results. You would have to understand various factors like the natural metabolism rate in your body, the current weight and target weight, the rate at which you have to lose weight and lots more. Your normal energy levels, the activity levels per day, health conditions and other factors should also be considered to ensure that the designed fitness plan is safe and effective.

Choosing diet pills

While there are many natural ways to lose weight diet pills would simply help you on your journey. Diet pills would help you lose weight quicker. And these would also work on the way the body burns down the consumed fats and carbohydrates. By altering the metabolism these diet pills give long-term results as well. They would perfectly supplement the fitness plan designed.

  1. Choose all natural variants

There are many that come with artificial additives. These are the pills that have a high risk of side effects. So choose pills that contain natural ingredients.

  1. Choose one based on the actual problem at hand

The ingredients in the pills would determine the way the weight loss pills work. Some simply boost the metabolism. Some aim at curbing the appetite. And some help the body burn the fat deposits. Based on your weight goals choose an appropriate pill.

If you are confused about the many options in front of you then MovoMovo website is a great place to start. You would be able to understand the various options for diet supplements.…

A common problem facing young men and women is acne. It looks ugly, it is painful and it leaves scars. Acne can be of two kinds, whiteheads, and blackheads. The severity of this problem is different for each individual but one question is common to all:

How to get rid of acne? Here are the most effective 10 Efficacious Home Remedies for Acne problem:

  1. Tea Tree Oil

An essential oil with health properties is effective against bacteria present in the skin. It also smoothens and levels the skin to prevent the formation of scars.

  1. Turmeric powder is a traditional constituent of any beauty mask. Turmeric powder heals the skin by reducing inflammation and rejuvenates the skin.
  2. Baking Soda: Apply a paste of baking soda and water. Take minimal quantity to gently exfoliate and clean your skin from acne scabs.
  3. Neem: This plant is vital to eradicating acne in all forms, oil, powder or leaves extract. It can be used to wash face. It antibacterial and reduces blemishes.
  4. 5. Sandalwood powder can gently cleanse your skin and eliminate acne by clearing blackheads and germs.
  5. Antioxidants: These substances are found abundantly in berries, citrus fruits, and cucumber. These antioxidants fight germs and build layers of new skin which is healthier.
  6. Aloe Vera. Aloe vera is a good source of Vitamin E. It is fresh and ideal for all skin types. By applying aloe vera daily, skin regeneration is fast and free of toxins and dirt.
  7. Green tea is full of vitamins and is healthy in all aspects. It decreases the oil production in the skin making it less vulnerable to acne.
  8. Lavender Oil smells heavenly and nourishes the deep layers of skin to prevent the growth of microbes.
  9. Papaya: The papaya mask dominates the market when it comes to acne treatment. Natural Papaya is used to freshen up the skin and eliminate acne by fighting the bacteria. It gives a natural mango lift to the dull skin

Now, many people are getting to know what synthetic urine is, and how it could be beneficial. Now, synthetic urine is urine that is made in the laboratory. It is a liquid that is formulated in the lab to look like and have the taste and qualities of normal urine. If fact, this could be so efficacious that when tested on the lab, it will come out like normal urine. Over the years, even the best urine tests have not been able to point out the difference between the synthetic urine and normal human urine. So, its fakeness is not detected during the test, and because urine is what is tested for a drug test, many people seek for this so as to pass their drug tests.

  1. People that make use of the synthetic urine include people who want to escape from the authorities during drug tests. Majority may have been free from the drugs for a long time, but their body system will still carry it for a long time. In the bid to avoid being convicted for drug abuse by the authorities, they will try and get this when the test gives them chance to.
  2. Now, in most cases when you apply for a job, they will tell you that you must undergo urine test for drug and alcohol. Knowing that you are not an abuser, but that traces of these may be found in your urine, you may seek for such. Most of the job openings will want people that are 100% free from alcohol and drugs, and the ones you took a long time ago takes time to clear from your system. So, you go for this.
  3. Synthetic urine is used to conduct a lot of scientific tests like developing new urine tests for new diseases.
  4. When it comes to the education of medical students, the synthetic urine seem to be one of the best resources. They are used to teach how to conduct urinalysis tests. They also use it to conduct other experiments.
  5. Now, the synthetic urine has the same chemical composition with the real urine. Because of this, people in need of urine therapy but can’t stand the use of normal urine can make use of this. It is used in cases of alternative medicine for cosmetic purposes.
  6. It is also used in the lab by companies that manufacture diapers and pads. They use it to test the efficacy of their products.
  7. Again, when people who manufacture and sell cleaning agents want to convince their prospects about how effective their products are, they use the synthetic urine.

Change Spending Habits to Save Money  

Money has a key role to play in the life of every single person. Imagining life with less or no money is quite horrible. Every person in this decade is looking forward to make money for fulfilling all the requirements and even save some for future planning or crisis. Anyhow spending money is quite easy in the comparison of saving money.  

Therefore, the mainstream of the people problems is with the saving. Well, saving can be easily done by getting some changes in the spending habits. Most of the people have saved good amount of money by adopting these changes.  

3 Aspects to learn  

There are several aspects that a person is in need of keeping in mind and here is a quick look of them.  

  • Understand the difference between necessity and desire. There is a lot of people who confuse desire with necessity and spend a lot of money in accordance. Therefore, the first step that a person should be taking is to understand the difference.  
  • In case you are all the time on buying fever then saving money is not that easy. Therefore, you are in requirement of going learning patience. In case you have adopted this factor than saving money would be easy for you.  
  • Another change that a person should be adopting is – shopping with a proper list and budget. The presence of both this factor at the time of shopping will be preventing you to spend money on not so necessary products and services.  

Wrap-up 

These are the top three changes that a person should be adopting in their life for managing the money in a better way. In case you also face a lot of financial crisis then I would like to suggest you to visit http://fundiorcredit.fi for making these changes in spending habits and never run lack of money. 

You no longer have to go through the painful process of waxing or the tiresome task of using a razor to get rid of unwanted hair. You can opt for an effective and efficient alternative, Laser. It is a beam of concentrated light at the root of hair follicles. Think it to be expensive, but that is just the upfront expense. After a couple of sessions, you will not need to pay anything at all, as the hair growth will decrease or become minimal. This is very different from the orthodox hair removing methods.

Enjoy Flawless Skin

The modern from Laser-ipl is a combination of laser technology along with the latest medical light for aesthetic and therapeutic skin treatment including hair removal. Using this technology, the dermatologists are able to alleviate dermatologic diseases such as acne, Skin pigmentation, thread veins, and sunburn. A flawless skin boosts confidence and increases self-esteem. It is able to rejuvenate your skin, remove aging sports, reduce wrinkles, and to get rid of age warts.

Fast and reliable

You will not have to spend hours in the saloon to get rid of unwanted hair. Laser hair treatment is fast and reliable. The speed does depend on the area that is treated. You will be able to notice a mark difference within first few weeks of the treatment. Most patients are able to get rid of unwanted hair after a couple of sessions, thus making the entire laser process effective and reliable.

No Waiting and Ingrowth Hair

You do not have to wait for all the hair on your body to grow in order to go through the painful process of waxing again. With a laser, you don’t have to put up to the unsightly ingrown hairs or the pain. Since precisely targets the follicles, therefore it reduces hair growth as well as in growth.…

Attendance has a significant role in a student’s academic career. If you are unable to attend classes for a particular reason, a formal leave letter has to be written and sent to school so that your absence is recorded properly. For certain reasons, the leave letter can be sent in advance but for reasons like death which occurs suddenly the letter is submitted after returning to school. Please check this out to learn how to make a funeral letter.

When writing any kind of an excuse letter, you have to ensure that your tone is soft and not demanding. You need to briefly explain the reason behind your non attendance and enclose proof if required. If you have been absent for attending a funeral, you can enclose the funeral pamphlet to validate your reason. Following is the sample letter to school for using funeral as an excuse.

Dear Sir/Madam,

I write this letter to you to grant me leave of absence as I need to attend the funeral of my close relative. The funeral is at a remote place where my aunt is living and it takes a day and a half for me to travel and get back home. Therefore, I won’t be attending school tomorrow and day after as I am expected to reach home by tomorrow late evening. I request you to kindly help with the missed assignments if any after I report to school. I am also enclosing the funeral pamphlet for your kind reference. Please grant me leave for two days.

Yours sincerely,

(Student’s name)

To be more specific, you can mention the class you are currently studying in and also add one or two lines about your close relative and how emotionally you are attached to the deceased. Clearly mention the dates on which you will be absent so that your leave is request is properly recorded.

 …