Is 900 Calories A Day Healthy?

Limiting the calorie intake daily will certainly lead to weight loss but it should not fall below the recommended range. Eating 900 calories per day comes under the category VLCD or very low calorie diet. Remember that your body has to stay healthy when following this type of low calorie diet. A 900 calorie diet plan is not a traditional meal plan that includes standard foods. It is specifically designed by doctors and mostly includes meal replacements that supply the essential nutrients by keeping the calories low. A medical supervision is must when following a VLCD or a 900 calorie diet plan.

If you want to see a higher weight loss result in the initial months you can follow meal delivery programs like Nutrisyste, Medifast, Jenny Craig, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month of following the program. This is made possible with the help of Turbo Takeoff kit which includes fortified meals that are specifically designed to accelerate the weight loss process in the followers. Besides, Nutrisystem offers other kinds of diet plans that cater to the individual metabolic needs of dieters and help them lose weight in a steady manner. The program claims that the dieters can lose up to 2 lbs per week if the guidelines are sincerely followed. Read through the Prodiets comparison between nutrisystem and jenny craig to decide your choice of diet program.

The VLCD pr 900 calorie diet plan is recommended for people who are obese and need to lose weight fast for some health reasons. It is suggested for only a short period that does not exceed 12 weeks and proposed for quick weight loss in the beginning of long weight loss plan that you intend to follow. A 900 calorie diet primarily includes soups, bars, shakes and other packaged foods that are mostly low calorie replacements. There are some health risks and side effects connected to 900 calorie diet plan. Therefore a medical supervision is highly recommended.