How Many Carbs Are Allowed On A Low Carb Diet?

The number of carbs you will eat on a low carb diet is dependent on your dietary needs in part or as a whole. It also depends on which kind of low carb diet you are following; whether you are following a generic low carb diet or a very low carb ketogenic diet. There is no specific number of carbs allowance per day is mentioned by the U.S. Department of Agriculture. As per health experts you can develop your own low carb diet plan suitable to your needs. To tailor a low carb plan for yourself you can consult a dietitian.

If devising a own diet plan is not possible for you, there are commercially acclaimed diet programs like Nutrisystem that offer weight loss in a healthy and safe manner. Nutrisystem has been serving the diet market for more than four decades. They have diet plans to suit the dietary needs of all types of dieters and also for people with health conditions like type 2 diabetes. The program has separate diet plans for men who want to lose weight. Men are delivered an extra meal per day to meet their daily calorie requirement. The diet plan of nutrisystem for men is reviewed here for you to understand it better.

The recent studies recommend eating 30 to 100 grams of carbs everyday. The medical experts recommend that you get 40 to 65 percent of calories from carbs and have set the recommended allowance of carbs daily as 130 grams. A low carb diet that lets you consume lesser than 20 grams of carbohydrates is called a very low carb diet or ketogenic diet. The brain works on glucose intake and ketone bodies to get energy. When the glucose is restricted as the result of low carb diet, your body converts fats into ketone bodies. However, it is recommended that you keep the carbs restriction to 70 grams or higher per day for a low carb diet that prevents ketosis.