The number of carbs you will eat on a low carb diet is dependent on your dietary needs in part or as a whole. It also depends on which kind of low carb diet you are following; whether you are following a generic low carb diet or a very low carb ketogenic diet. There is no specific number of carbs allowance per day is mentioned by the U.S. Department of Agriculture. As per health experts you can develop your own low carb diet plan suitable to your needs. To tailor a low carb plan for yourself you can consult a dietitian.

If devising a own diet plan is not possible for you, there are commercially acclaimed diet programs like Nutrisystem that offer weight loss in a healthy and safe manner. Nutrisystem has been serving the diet market for more than four decades. They have diet plans to suit the dietary needs of all types of dieters and also for people with health conditions like type 2 diabetes. The program has separate diet plans for men who want to lose weight. Men are delivered an extra meal per day to meet their daily calorie requirement. The diet plan of nutrisystem for men is reviewed here for you to understand it better.

The recent studies recommend eating 30 to 100 grams of carbs everyday. The medical experts recommend that you get 40 to 65 percent of calories from carbs and have set the recommended allowance of carbs daily as 130 grams. A low carb diet that lets you consume lesser than 20 grams of carbohydrates is called a very low carb diet or ketogenic diet. The brain works on glucose intake and ketone bodies to get energy. When the glucose is restricted as the result of low carb diet, your body converts fats into ketone bodies. However, it is recommended that you keep the carbs restriction to 70 grams or higher per day for a low carb diet that prevents ketosis.…

Limiting the calorie intake daily will certainly lead to weight loss but it should not fall below the recommended range. Eating 900 calories per day comes under the category VLCD or very low calorie diet. Remember that your body has to stay healthy when following this type of low calorie diet. A 900 calorie diet plan is not a traditional meal plan that includes standard foods. It is specifically designed by doctors and mostly includes meal replacements that supply the essential nutrients by keeping the calories low. A medical supervision is must when following a VLCD or a 900 calorie diet plan.

If you want to see a higher weight loss result in the initial months you can follow meal delivery programs like Nutrisyste, Medifast, Jenny Craig, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month of following the program. This is made possible with the help of Turbo Takeoff kit which includes fortified meals that are specifically designed to accelerate the weight loss process in the followers. Besides, Nutrisystem offers other kinds of diet plans that cater to the individual metabolic needs of dieters and help them lose weight in a steady manner. The program claims that the dieters can lose up to 2 lbs per week if the guidelines are sincerely followed. Read through the Prodiets comparison between nutrisystem and jenny craig to decide your choice of diet program.

The VLCD pr 900 calorie diet plan is recommended for people who are obese and need to lose weight fast for some health reasons. It is suggested for only a short period that does not exceed 12 weeks and proposed for quick weight loss in the beginning of long weight loss plan that you intend to follow. A 900 calorie diet primarily includes soups, bars, shakes and other packaged foods that are mostly low calorie replacements. There are some health risks and side effects connected to 900 calorie diet plan. Therefore a medical supervision is highly recommended.…