More than fifty percent of our body is water. Naturally, when we get dehydrated all sorts of unpleasant signs show up telling us to replenish our fluid levels. Often we ignore these signs in the middle of our busy schedules. But we got your back. Here’s what you need to know to nip dehydration in the bud.

Thirst

The first sign of dehydration is dry mouth. In fact, if you are thirsty, you are already dehydrated. To avoid that, keep a sipper handy and drink frequently in small amounts.

Dark urine

When your body is dehydrated, your urine gets concentrated and turns a deep amber color.It can often accompany pain or a burning sensation.

 

Cracked skin

Our skin cells are almost 70 percent water and with dehydration your skin cells start losing its luster and shine. Dehydration turns your skin flaky and dry.

You are constipated

Water smoothens your bowel movement and without that, your digestive system cannot effectively move the food waste to your colons, causing you to feel constipated.

Headache

When we get dehydrated, our brain cells shrink. Dehydration is also correlated with blood circulation, depriving your brain of oxygen. Instead of stuffing yourself with pills, drink a tall glass of water to get rid of headache.

Lack of concentration

A shrinkage of brain cells also causes you to lose concentration as almost three forth of your brain is water.

You feel hot

water is needed for your body to function properly. Your body temperature is regulated by how much water you drink. When our body heats up, we start sweating, which in turn cools down the body. When we are dehydrated, we cannot sweat, so the heat is trapped in the body.KasilJean recommends sipping aminimum of 2 liters of water every day.…

When it comes to skincare, men are not exactly most enthusiastic. The old soap and water trick is maybe the easiest routine, but if you do not want your skin to age faster than you, learn to take care of it with these 7 essential tips.

  • Wash your face: Men have oilier skin than women and should wash their face at least twice with a good oil control face wash daily to balance the oil production.
  • Shave right: Not all razors suit all men. If you experience razor bumps, burns or even ingrown hair your razor is too hard for your skin. Change into a single and double bladed razor and wet your skin before shaving to protect it. Keeping your beard well moisturized will also protect your skin. Check out these great beard oil reviews to find the right one for you.
  • Moisturize: As you age, your skin loses its luster because it produces less oil. Moisturizing your skin is the key to stay away from crow’s feet and frown lines.
  • Always wear sunscreen: Sun damage equally affects men. Use a water resistant sunscreen with SPF 30 or higher.
  • Use good razors: Most men shave at least 3 times every week. Choosing a quality razor that fits your skin sensitivity will keep your face younger for longer.
  • Exfoliate: Men tend to accumulate dead skin a lot because they are not in habit to exfoliate. It causes oil and dirt to build up under their skin which could cause infection and acne.
  • Use after Shave: After shave does a lot more than make you smell nice. It hydrates, soothes and disinfects your skin all at once after a nice clean shave, creating a proper barrier for the rawness.