Preparing our own food gives us happiness and satisfaction.  Cooking is a good physical activity.  We stand, walk and use the hand muscles for a long time.  Here’s why it’s so important to prepare our own food:

You know your health issues:  We are the ones who know our health issues.  It is a basic fact that same type of food cannot be given to diabetics or a heart patient and a normal person.  Depending on our need we can add a few vegetables and avoid more sugar, oil or salt as advised by the doctor.

You know your priorities:  We are the best ones to know our priorities.  If your goal is weight reduction when you make your own food, you carefully avoid those carbo rich snacks.  You can refer to sites like helloketodiet and plan a proper diet chart so that your goals are achieved easily.

Others may forget:  When you hire a cook, he might not bother or forget what you need or what you have to avoid.

Allergies:  You know the food items you and your family members are prone to allergy.  Hence when you prepare your own food you can avoid the risky ingredients.

Self-made food is healthy:  Preparing our own food is good because it carries our love and positive vibrations.  We never tend to use poor quality material and use only fresh vegetables.  Hence, we will be healthier when we eat the food prepared by us.  This will help in avoiding getting sick.  Also, when we prepare our own food, we gradually master the skill of cooking.  When tasty food is available at home, we need not spend too much eating outside.  We become independent as we can take care of ourselves no matter even if we travel to new places.  Thus, preparing our own food is so important because it gives us all the above benefits.…