Preparing our own food gives us happiness and satisfaction.  Cooking is a good physical activity.  We stand, walk and use the hand muscles for a long time.  Here’s why it’s so important to prepare our own food:

You know your health issues:  We are the ones who know our health issues.  It is a basic fact that same type of food cannot be given to diabetics or a heart patient and a normal person.  Depending on our need we can add a few vegetables and avoid more sugar, oil or salt as advised by the doctor.

You know your priorities:  We are the best ones to know our priorities.  If your goal is weight reduction when you make your own food, you carefully avoid those carbo rich snacks.  You can refer to sites like helloketodiet and plan a proper diet chart so that your goals are achieved easily.

Others may forget:  When you hire a cook, he might not bother or forget what you need or what you have to avoid.

Allergies:  You know the food items you and your family members are prone to allergy.  Hence when you prepare your own food you can avoid the risky ingredients.

Self-made food is healthy:  Preparing our own food is good because it carries our love and positive vibrations.  We never tend to use poor quality material and use only fresh vegetables.  Hence, we will be healthier when we eat the food prepared by us.  This will help in avoiding getting sick.  Also, when we prepare our own food, we gradually master the skill of cooking.  When tasty food is available at home, we need not spend too much eating outside.  We become independent as we can take care of ourselves no matter even if we travel to new places.  Thus, preparing our own food is so important because it gives us all the above benefits.…

Currently, vasectomies turn out to be the most common urological procedure performed as a means of birth control. Couples prefer to opt for this rather than carrying out the female sterilization which is riskier and even expensive too when compared to the male getting snipped. However, this never makes you less than a man and so you need not worry about it. On the contrary, you can enjoy your sex life without bothering about contraception.

That is a real advantage. Still, if you are nervous about it, read here the facts about the procedure.

  1. Usually, Vasectomy is done after giving you a local anesthesia rather than the general type and so, it is safe to be performed at the clinic itself under the supervision of the doctor.
  2. Confirmation is required. This specific process does not give the instant result. You have to ensure through semen analysis that no viable sperm is detected in your sperm.
  3. You can expect some common side effects. For example, there can be swelling or redness in the incision area which may be a little painful. Having a pain-killer can relieve you from the discomfort but still if the irritation persists and may develop fever or something, immediately consult your specialist because there can be possible chances of infection there.
  4. No risk of any diseases on your way due to this practice. Some people fear that this particular method of sterilization is eventually followed by life threating diseases like prostate cancer or so. No such things have been reported yet.
  5. You can be carefree. Do not be anxious about the occurrence of sexual hitches like feeling low on sexual desire, problems in erection or so.
  6. Vasectomy does not mask you from transmitting or acquiring sexually transmitted diseases. Ensure a protection thing if you or your partner has been detected with STI.
  7. It is possible to attain back your fertility depending on the time gap since this procedure was done. If it was too long back, then it is difficult for your sperm to reappear. On the alternate note, you can perform the reverse surgery with the help of a surgeon and within 4 to 12 months, your sperm might reappear in the semen.

Visit the website holisticboard.org for knowing more.…