Limiting the calorie intake daily will certainly lead to weight loss but it should not fall below the recommended range. Eating 900 calories per day comes under the category VLCD or very low calorie diet. Remember that your body has to stay healthy when following this type of low calorie diet. A 900 calorie diet plan is not a traditional meal plan that includes standard foods. It is specifically designed by doctors and mostly includes meal replacements that supply the essential nutrients by keeping the calories low. A medical supervision is must when following a VLCD or a 900 calorie diet plan.

If you want to see a higher weight loss result in the initial months you can follow meal delivery programs like Nutrisyste, Medifast, Jenny Craig, etc. Nutrisystem helps you lose up to 13 lbs and 7 inches in the first month of following the program. This is made possible with the help of Turbo Takeoff kit which includes fortified meals that are specifically designed to accelerate the weight loss process in the followers. Besides, Nutrisystem offers other kinds of diet plans that cater to the individual metabolic needs of dieters and help them lose weight in a steady manner. The program claims that the dieters can lose up to 2 lbs per week if the guidelines are sincerely followed. Read through the Prodiets comparison between nutrisystem and jenny craig to decide your choice of diet program.

The VLCD pr 900 calorie diet plan is recommended for people who are obese and need to lose weight fast for some health reasons. It is suggested for only a short period that does not exceed 12 weeks and proposed for quick weight loss in the beginning of long weight loss plan that you intend to follow. A 900 calorie diet primarily includes soups, bars, shakes and other packaged foods that are mostly low calorie replacements. There are some health risks and side effects connected to 900 calorie diet plan. Therefore a medical supervision is highly recommended.…

HIV has become a huge medical concern today and all of us try to gather as much information about it as much possible for us. The patients who unknowingly fall into the trap of this health condition put their health at stake and unfortunately do not live a really long life. This is the reason why scientists have been finding out different means to prevent this severe medical condition in the human body. One of the way outs introduced recently by Science to avoid the cases of HIV in all parts of the world is the PrEP course.

Pre-exposure prophylaxis (PrEP) is basically a course where people take the antiretroviral drugs (ARVs) daily and protect their bodies from the virus given by HIV-negative individuals. Doctors and researchers have proved that if we take this course seriously and the medicines are taken on a daily basis, the chances of not getting affected by the virus become almost 100 percent. This is the reason why PrEP has been referred to as the game changer in the field of HIV.

However, an important point to note here is that PrEp is definitely an effective prevention against HIV, but it still doesn’t protect us from other conditions such as sexually transmitted infections (STIs), blood-borne problems like Hepatitis C as well as gonorrhea. For perfect effectiveness, you need to ensure that you take the courses ofPrEP daily without fails. Only then the risk of HIV would go down to zero for you.

Advantages of PrEP course

Some additional benefits offered to us by regular usage of PrEP course include:

  • Cost effective: This entire course is not too expensive and people can easily afford it to protect themselves from the deadly medical condition of HIV.

  • Easily accessible: One can easily find these drugs at a medical store. However, it is always ideal to once consult a doctor before getting started with the course.

  • Perfect results: All the experiments conducted in the past to check the effectiveness of the course have turned out to be positive. So, it is completely reliable.

Keep yourself hale and hearty by taking the PrEP course regularly and enjoy the benefits offered by CSWM in return for amazing experiences.